Best Foods to Eat: Healthy Living, Weight Loss in India

Eating nutritious food can help you to maintain a healthy lifestyle. Here, we have listed the best foods to eat to maintain your overall health, weight loss and stay healthy.

Your plate should be filled with fresh fruits, colorful vegetables, whole grains, dry fruits, low fat milk, not-fatty fish/chicken, etc., to always get healthy and tasty food. Let’s see some of the nutritious foods to include in your diet.

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Best Diet to lose Weight:

The best foods for weight loss are those that contain low fat content.

Oatmeal
Yoghurt
Brown Rice
Sprouted Lentils
Fresh Fruits (Apple, Oranges, etc.)
Fresh Vegetables (Green leafy vegetables (like spinach), broccoli, cucumber, etc.)
Soybean
Egg Whites
Non-fatty Fish, Lean meats (chicken breast)
Green Tea

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Table of Contents

List of Best Foods to Eat

1. Oats

Oats have complex carbohydrates that break down slowly and provide you energy for a long time. It is full of fibre, which helps reduce cholesterol and maintain weight.

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2. Dry Fruits

Dry Fruits like Almonds, Raisins, Cashews, Cranberries, Pistachio, walnuts, Anjeer, Dates, Pumpkin Seeds, Chia Seeds, etc are very good for health. It can be consumed at any time of the day.

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3. Nuts and Seeds

Nuts and seeds are good source of protein, vitamins, minerals and healthy fats. It helps to regulate body weight in a healthy way. The unsaturated fat contains in nuts are effective against heart diseases and diabetes.

4. Multi-Grain Biscuits/Cookies (No Maida)

In India, people often eat biscuits with tea or eat as a go-to snack. Those who regularly eat biscuits/cookies should be aware of which one to eat that will not have any bad effect on their health.

Eating multi-grain biscuits made with whole grains, 100% atta, oats, ragi, etc are the best to go snacks. You should avoid taking biscuits/cookies regularly, which are made with maida.

5. Brown Rice

Brown rice is a whole grain rice that contains water, carbohydrates, protein, and fat. It has more nutritional value than white rice and help you to maintain your health.

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6. Lentils

Lentils also called dal are often cooken in Indian kitchen and server with rice or roti. Lentils are good source of protein, fibre, vitamins and minerals. Lentils are available in various types, colors that promotes your overall health.

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7. Vegetables

You should eat plenty of vegetables each day to stay away from illness and digestive problems. Eating fresh, green, leafy vegetables also promotes weight loss. Eating a variety of types and different colors of vegetables will fulfill nutrients that your body needs.

8. Fruits

Fruits have essential vitamins, minerals, and antioxidants that help to boost your overall health. Adding fruits to your meals regularly will alleviate any vitamin deficiency.

9. Milk

Milk contains nutrients and proteins to improve your bone and overall health. If you are concerned about your weight, then you should consume low-fat milk.

10. Eggs

Eggs are one of the superfoods that are loaded with nutrients. A whole egg contains Vitamins, Proteins, and fat that are important for health.

FAQ: Best Foods to Eat

Q1. Which are the high protein foods?

Milk, Eggs, Nuts, Fish, Chicken are all provide high source of proteins.

Q2. What are the popular high protein snacks?

Peanut butter, boiled egg, and protein bars are some of the popular snacks that contain high proteins.

Q3. Which are the gut healthy foods?

Yogurt, sprouted lentils, vegetables and fruits are all good for your gut health.

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